Juice Bar: Planet Organic’s Immunity Juice

Friday 2 October 2015 by

Planet Organic, Immunity Juice, Juice, Healthy, Eating

With my juicer still broken, this is less of a recipe and more of a review this week! I’ve been dying to try it out myself, but have yet to get the balance right. So for now, meet the Immunity Juice from Planet Organic. Packed full of nutrients to banish those Autumn colds and keep your immune system on board, this juice is zingy and fresh. Ingredients are: carrot, orange, apple, ginger and Manuka honey. I always ask for less ginger than normal because it packs quite a kick, but the apple adds an edge of sweetness. Absolutely delicious! It’s quite costly, so I only get it when I’m feeling a bit under the weather and can afford to splash out. Once the juicer is back, I will be trying it at home! For a quick low-down on how good for you this juice really is, here are the healthy properties of all the ingredients:

Carrot: Vitamins A, K and C combine with calcium to protect you against heart disease and strokes, and build healthy bones and a strong nervous system

Orange: This superfood contains vitamins C and A, which boosts the immune system, as well as choline for improved sleep, muscle movement, learning and memory, and zeaxanthin and carotenoids are antioxidants that have proven to help prevent cancer

Apple: this is a super-powerful antioxidant, fighting diabetes, strokes, heart disease and cancer as well as fights any neurotoxicity and improves brain health

Ginger: This helps your body to absorb all the nutrients from your food, so a little ginger is no bad thing. It also helps to relieve nausea, improves circulation, reduces congestion (so no more bunged up nose!) and it’s an anti-inflammatory, to help your joints

Manuka honey: Fresh out of New Zealand, this is a superfood and a half! It’s the perfect antibacterial (it is sometimes used to heal cuts), releasing a little of its antiseptic properties into your body to fight bad bacteria – from sore throats to viruses.

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