Kettlebell Workouts

Monday 8 May 2017 by

Kettlebells are a brilliant piece of equipment to add to your routine. Improving strength and core, you don’t need a particularly...

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Finding Focus, or Showing Off ...

Monday 1 May 2017 by

Here’s the deal. I have a personal trainer. I have seven apps on my phone for my health and fitness – tracking, inspiring,...

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Equipment for Home Workouts

Monday 17 April 2017 by

Not everyone can afford gym membership (and not everyone wants to go to the gym). Not everyone wants to train in the great outdoors...

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Early Mornings Beckon Again

Monday 10 April 2017 by

Breaking in to running again means breaking in to something else I thought I had left behind: early mornings. With the sun shining...

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My Mojo is Out There. Somewher...

Monday 3 April 2017 by

Reflecting on my fitness (which hasn’t been great these last few months), I started to wonder where and when I had lost my mojo....

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Changing the Way You Measure S...

Monday 13 February 2017 by

Stop counting calories. I mean it. Stop it right now. Calories simply tell you how much energy you get from eating something – it...

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What is CrossFit?

Monday 6 February 2017 by

There are jokes and memes about people who do CrossFit wherever you look. But no matter what people say, CrossFit is still one of the...

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The Trouble with DOMS Day

Monday 30 January 2017 by

Today I’ve been hit by DOMS. Delayed Onset Muscle Soreness is a peril we all have when training for anything. I tend to get it the...

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The Road to Marathon

Monday 23 January 2017 by

In October 2015, I ran my first marathon. That whole year I had trained and cried and dragged myself to that final 26.2 miles. But it...

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