The Fitness Challenge 2

Monday 16 October 2017 by

Remember how I promised to run every day for four weeks? I promised to keep myself moving and prove that I could do it. Well, I am...

read more

The Fitness Challenge 1

Monday 11 September 2017 by

I’ve got the fitness blues. There’s no way to get around it. No matter what I try or how I try to mix things up, I just can’t find my...

read more

Making New Habits and Taking o...

Monday 4 September 2017 by

Working out is hard. It’s not as straightforward as people like to make it out to be, especially when you’re trying to maintain a...

read more

Kettlebell Workouts

Monday 8 May 2017 by

Kettlebells are a brilliant piece of equipment to add to your routine. Improving strength and core, you don’t need a particularly...

read more

Finding Focus, or Showing Off ...

Monday 1 May 2017 by

Here’s the deal. I have a personal trainer. I have seven apps on my phone for my health and fitness – tracking, inspiring,...

read more

Early Mornings Beckon Again

Monday 10 April 2017 by

Breaking in to running again means breaking in to something else I thought I had left behind: early mornings. With the sun shining...

read more

My Mojo is Out There. Somewher...

Monday 3 April 2017 by

Reflecting on my fitness (which hasn’t been great these last few months), I started to wonder where and when I had lost my mojo....

read more

Changing the Way You Measure S...

Monday 13 February 2017 by

Stop counting calories. I mean it. Stop it right now. Calories simply tell you how much energy you get from eating something – it...

read more

What is CrossFit?

Monday 6 February 2017 by

There are jokes and memes about people who do CrossFit wherever you look. But no matter what people say, CrossFit is still one of the...

read more