5 Really Obvious Fitness Cheat...

Monday 9 January 2017 by

Get off a stop early If you commute by public transport, just jump off a stop early and walk the rest of the way. Okay, so this one...

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Back to the Gym: A One Hour Ro...

Monday 2 January 2017 by

It’s a well-worn cliché that we have all overindulged this festive season. Even if you haven’t, you probably skipped the gym a bit in...

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lululemon athletica™

Wednesday 21 September 2016 by

Between the gym classes and weights sessions, my favourite fitness pastimes are still yoga and running. Which is probably why I’m so...

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Forget #fitspo, These are the ...

Wednesday 7 September 2016 by

Instagram is the place to go for fitness inspiration. Bloggers, personal trainers and fitness icons constantly post photos and videos...

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HoBFitness: 5 Health Myths Bus...

Wednesday 22 June 2016 by

There are a lot of myths around fitness and health out there. Diets and trends change almost by the week. But what’s real and what...

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Fitness: Virgin Active

Wednesday 8 June 2016 by

I might be a member of Fitness First, but I’m not a one-gym girl. I like to check out the competition, so this week I’ve invited...

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HoBFitness: Marathons and Team...

Wednesday 4 May 2016 by

It all began with a tweet. The ballots for London marathon have opened! After the Bristol to Bath marathon I felt I had achieved...

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Wakey Wakey: Why Mornings are ...

Wednesday 27 April 2016 by

“I can’t believe you got up at 5.30 in the morning!” I hear that over and over again. I keep getting told that going to the gym...

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HoBFitness: Fitness and Full T...

Wednesday 20 April 2016 by

I’ve just gone back to work. It’s been a while, and it’s a shock to the system in more ways than one. It’s also exhilarating and...

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