Why the Gym isn’t Everyt...

Monday 16 January 2017 by

January and the gyms are packed. Dozens of new people are occupying machines all over the place, and the classes are strictly...

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5 Really Obvious Fitness Cheat...

Monday 9 January 2017 by

Get off a stop early If you commute by public transport, just jump off a stop early and walk the rest of the way. Okay, so this one...

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Back to the Gym: A One Hour Ro...

Monday 2 January 2017 by

It’s a well-worn cliché that we have all overindulged this festive season. Even if you haven’t, you probably skipped the gym a bit in...

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lululemon athletica™

Wednesday 21 September 2016 by

Between the gym classes and weights sessions, my favourite fitness pastimes are still yoga and running. Which is probably why I’m so...

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Forget #fitspo, These are the ...

Wednesday 7 September 2016 by

Instagram is the place to go for fitness inspiration. Bloggers, personal trainers and fitness icons constantly post photos and videos...

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HoBFitness: 5 Health Myths Bus...

Wednesday 22 June 2016 by

There are a lot of myths around fitness and health out there. Diets and trends change almost by the week. But what’s real and what...

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Introducing The Healthy Body E...

Wednesday 15 June 2016 by

After the failure (on my part) to complete the 90 Day SSS Plan, I heard from an old friend about a new fitness opportunity. The thing...

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Fitness: Virgin Active

Wednesday 8 June 2016 by

I might be a member of Fitness First, but I’m not a one-gym girl. I like to check out the competition, so this week I’ve invited...

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HoBFitness: Marathons and Team...

Wednesday 4 May 2016 by

It all began with a tweet. The ballots for London marathon have opened! After the Bristol to Bath marathon I felt I had achieved...

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