What is CrossFit?

Monday 6 February 2017 by

There are jokes and memes about people who do CrossFit wherever you look. But no matter what people say, CrossFit is still one of the...

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The Trouble with DOMS Day

Monday 30 January 2017 by

Today I’ve been hit by DOMS. Delayed Onset Muscle Soreness is a peril we all have when training for anything. I tend to get it the...

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The Road to Marathon

Monday 23 January 2017 by

In October 2015, I ran my first marathon. That whole year I had trained and cried and dragged myself to that final 26.2 miles. But it...

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Why the Gym isn’t Everyt...

Monday 16 January 2017 by

January and the gyms are packed. Dozens of new people are occupying machines all over the place, and the classes are strictly...

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5 Really Obvious Fitness Cheat...

Monday 9 January 2017 by

Get off a stop early If you commute by public transport, just jump off a stop early and walk the rest of the way. Okay, so this one...

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Back to the Gym: A One Hour Ro...

Monday 2 January 2017 by

It’s a well-worn cliché that we have all overindulged this festive season. Even if you haven’t, you probably skipped the gym a bit in...

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lululemon athletica™

Wednesday 21 September 2016 by

Between the gym classes and weights sessions, my favourite fitness pastimes are still yoga and running. Which is probably why I’m so...

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Forget #fitspo, These are the ...

Wednesday 7 September 2016 by

Instagram is the place to go for fitness inspiration. Bloggers, personal trainers and fitness icons constantly post photos and videos...

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HoBFitness: 5 Health Myths Bus...

Wednesday 22 June 2016 by

There are a lot of myths around fitness and health out there. Diets and trends change almost by the week. But what’s real and what...

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