Kettlebell Workouts

Monday 8 May 2017 by

Kettlebells are a brilliant piece of equipment to add to your routine. Improving strength and core, you don’t need a particularly...

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Early Mornings Beckon Again

Monday 10 April 2017 by

Breaking in to running again means breaking in to something else I thought I had left behind: early mornings. With the sun shining...

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Why the Gym isn’t Everyt...

Monday 16 January 2017 by

January and the gyms are packed. Dozens of new people are occupying machines all over the place, and the classes are strictly...

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Back to the Gym: A One Hour Ro...

Monday 2 January 2017 by

It’s a well-worn cliché that we have all overindulged this festive season. Even if you haven’t, you probably skipped the gym a bit in...

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Fitness: Virgin Active

Wednesday 8 June 2016 by

I might be a member of Fitness First, but I’m not a one-gym girl. I like to check out the competition, so this week I’ve invited...

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Wakey Wakey: Why Mornings are ...

Wednesday 27 April 2016 by

“I can’t believe you got up at 5.30 in the morning!” I hear that over and over again. I keep getting told that going to the gym...

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