Finding Focus, or Showing Off ...

Monday 1 May 2017 by

Here’s the deal. I have a personal trainer. I have seven apps on my phone for my health and fitness – tracking, inspiring,...

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Marching in to February

Wednesday 1 February 2017 by

We’ve reached February, at last. January always feels like the longest month in the history of all months, ever. And then we get...

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lululemon athletica™

Wednesday 21 September 2016 by

Between the gym classes and weights sessions, my favourite fitness pastimes are still yoga and running. Which is probably why I’m so...

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HoBFitness: 5 Health Myths Bus...

Wednesday 22 June 2016 by

There are a lot of myths around fitness and health out there. Diets and trends change almost by the week. But what’s real and what...

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Introducing The Healthy Body E...

Wednesday 15 June 2016 by

After the failure (on my part) to complete the 90 Day SSS Plan, I heard from an old friend about a new fitness opportunity. The thing...

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Fitness: Virgin Active

Wednesday 8 June 2016 by

I might be a member of Fitness First, but I’m not a one-gym girl. I like to check out the competition, so this week I’ve invited...

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