Finding Focus, or Showing Off ...

Monday 1 May 2017 by

Here’s the deal. I have a personal trainer. I have seven apps on my phone for my health and fitness – tracking, inspiring,...

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Early Mornings Beckon Again

Monday 10 April 2017 by

Breaking in to running again means breaking in to something else I thought I had left behind: early mornings. With the sun shining...

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My Mojo is Out There. Somewher...

Monday 3 April 2017 by

Reflecting on my fitness (which hasn’t been great these last few months), I started to wonder where and when I had lost my mojo....

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The Road to Marathon

Monday 23 January 2017 by

In October 2015, I ran my first marathon. That whole year I had trained and cried and dragged myself to that final 26.2 miles. But it...

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Why the Gym isn’t Everyt...

Monday 16 January 2017 by

January and the gyms are packed. Dozens of new people are occupying machines all over the place, and the classes are strictly...

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1.10.16 – What’s C...

Saturday 1 October 2016 by

So what’s happened this last month? It’s been full of work, a brief holiday in Cornwall, and plenty of book-ish things. September is...

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