Making New Habits and Taking o...

Monday 4 September 2017 by

Working out is hard. It’s not as straightforward as people like to make it out to be, especially when you’re trying to maintain a...

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Walking the City

Sunday 15 January 2017 by

When I don’t make it to the gym, I get antsy. And admittedly, it’s been hard to get a routine in place again this year so I’ve been...

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5 Really Obvious Fitness Cheat...

Monday 9 January 2017 by

Get off a stop early If you commute by public transport, just jump off a stop early and walk the rest of the way. Okay, so this one...

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The Devil’s Punch Bowl

Wednesday 30 December 2015 by

Post-Christmas, there is always time for a long walk. It’s now a tradition to grab walking boots, scarves and a bottle of water and...

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